Base Fitness and Sports Performance was founded in March 2009 by fitness veteran, Jamie Lynn Dubinsky.  The business was established and is based on the premise of reacquainting people with the outdoors and maximizing fitness levels by utilizing body weight and sport performance type exercises.

Our mission is to provide a safe no-fail alternative to the usual gym workout.  Our outdoor group training workouts and educational services will establish a solid foundation of personal fitness, athletic ability, and health awareness to carry throughout a lifetime.

Many people maintain their health by performing their fitness routines within the local gyms, but we need to ask ourselves “How functional and applicable is this routine to my everyday life?”

Functional Training is an exercise continuum involving balance and proprioception (perception of movement and spatial orientation arising from stimuli within the body), performed with the feet on the ground and without machine-assistance, such that strength is displayed in unstable conditions (the outdoors) and body weight is managed in all planes of movement.

Training functionally includes movements similar to the sport being performed and the activities of daily living (ADL), for example walking your pet or bending over to pick up something off the floor.  Besides a toned body, a functional fitness program reaps many benefits such as:

• Better body control
• Improved Posture
• Improved muscle balance
• Decreased incidence of injury
• Improved athletic performance
• Enhanced movement efficiency
• Improved dynamic and static balance

Lastly and most importantly, we believe that success does not come without education.  We will provide our clients the sound knowledge to understand and initiate positive life style changes to ultimately meet their personal health and physical well being goals.