Happy Holidays to all my BFSP clients and followers!  I have decided to make December a non-recipe month... Reason why - The holidays main focus should not be on food!

The holiday season is a time to focus on our loved ones!  Many of our loved ones will be traveling long distances to be with us so take advantage of this time to make each moment count! 

Remember to laugh with each other - it is a great way to alleviate stress!

Remember to exercise - take a brisk walk with your loved ones; it is also a great way to bond and alleviate stress!

Lastly, remember to embrace your loved ones - A caring hug always brightens the day!